STRESS AMONG STUDENTS AND WAYS TO ADDRESS IT

ABSTRACT

Stress is a common phenomenon in student life, caused by various factors such as high academic demands, difficulties in using time effectively, financial problems and social relationships. Although stress can sometimes be a motivating factor for a person, its long-term or excessive presence can negatively affect psychological, emotional and physical health. This study examines the main causes of stress among students and suggests practical ways to manage it. The main approaches include the ability to plan and manage time properly, regular physical activity, and the formation of healthy habits such as eating right and getting enough sleep. In addition, seeking emotional support, such as sharing thoughts with close friends, relatives or professionals, can help reduce stress levels. Engaging in hobbies, taking breaks and taking time to relax can also help students refresh their minds and balance their lifestyle. Identifying stress early and dealing with it in the right way can improve students' overall quality of life and help them succeed in their studies.

Keywords: student stress, academic pressure, time management, mental health, physical health, healthy habits, physical activity, emotional support, hobbies and relaxation.

The word stress means pressure, anxiety. In essence, stress is the body's response to an overload of negative and positive emotions. Anyone can get stressed. During stress, the hormone adrenaline is released, which forces you to look for a solution to the problem. Small doses of stress are necessary for everyone, because they make you think, find a way out of the situation, and in this sense, stress has a positive meaning. However, if there is too much stress, it can lead to serious diseases.

Stress can arise from many causes, and those most exposed to this stress are university students. Of course, university is one of the most important and memorable moments in a student's life.

Student stress is a common problem among students. There can be many reasons for it. For example, lack of sleep, personal problems, family problems, lack of time, a lot of exams and assignments, financial problems etc. These problems can negatively affect the health and physical well-being of students. How students cope with stress can have a positive or negative impact on their academic performance. Students want to get high grades, do well on exams, and complete their classes on time - all of this is pressure. Therefore it is accompanied by difficult tasks and responsibilities. Most importantly, stress has a negative impact on human health. It can lead to health problems, depression, anxiety, sleep disorders, and decreased immunity. Etc.

One of the most common types of stress among students is academic pressure. Students feel the need to get high grades, study hard, and do well on exams. This pressure can lead to students not taking care of their health, such as not eating well or sleeping well. Another reason is time management. Extracurricular activities, work, and clubs can all be very difficult. Some students also have to deal with financial issues, such as paying for tuition or living expenses. Social challenges, such as maintaining good relationships with friends or fitting in, can also have a significant impact.

Fortunately, there are many ways to effectively manage stress. Time management is one of the most important skills that students need to master. Creating and sticking to a plan can help you balance your studies with your leisure time. Exercise and physical activity are also great ways to reduce stress. Playing sports, doing yoga, or taking a short walk can help clear your mind. Talking to someone, whether it’s a close friend, family member, or school counselor, can be a great way to support you during a difficult time. Maintaining a healthy lifestyle, such as eating well and getting enough sleep, is also a key way to keep stress under control. Finally, engaging in an activity you enjoy or taking a short break can help refresh your mind.

One of the most effective ways to quickly cope with stress is physical activity, movement. You can set aside time for walking, jogging, cycling, going to dances, swimming pool or playing tennis and other sports. Regular walks in the fresh air and active games should take at least an hour, do not forget about physical activity, exercise machines and swimming. Active exercises help remove stress hormones from the body.

Even a short stay in nature can help a person to distract themselves from negative thoughts and routine worries.

Keep your body in good condition and maintain a healthy lifestyle, reduce the number of bad habits and avoid developing new ones, control your diet and sleep patterns.

The effects of stress on studies:

Due to stress, students have difficulty perceiving and remembering material, are reluctant to attend classes, and prepare ineffectively for exams, which leads to a decrease in overall academic performance.

In conclusion , stress is an integral part of student life, but it is important to deal with it in a timely and effective manner. Again, if left unchecked, stress can have a negative impact on a person’s mental and physical health. Therefore, it is important to take steps to prevent it and minimize its effects. By managing your time wisely, leading an active lifestyle, and seeking support from loved ones or professionals, students can help ease the burden on themselves. In addition, developing healthy habits, such as eating a nutritious diet, getting enough sleep, and exercising, can help improve overall well-being. Balancing all aspects of life and supporting your emotional and physical well-being can help students reach their full potential.

The student must clearly understand that the quality of his life largely depends on himself, so it is still possible to avoid stress. But for this you need to put effort and effort, then student life will be full of joy and pleasant memories.

References:

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2. Covey, S. (1989). The 7 Habits of Highly Effective People.
3. Shankar, N. L., & Park, C. L. (2016). “Effects of Stress on Students: A Study on Academic Stress in Higher Education.” Journal of Adolescence.
4. American Psychological Association (APA). “Stress in America: Stress and Generation Z” (2018).